New Location for the Right at Home L.A. Blog

Along with the launch of our new website at www.glendale.rightathome.net we've moved our blog from our blogspot site to our new site.

We'll still keep our old blog up and running so you can visit it anytime right here at www.rightathomela.blogspot.com.

However, from this point forward we'll be posting on to our new blog site

So thank you to all of our old readers who are moving with us to our new site and we welcome all of our new readers.

Thank you for your continued interest in Right at Home.

Senior Driving and Traffic Safety

While traffic safety is important for all drivers, seniors experience physical changes that can affect their driving abilities. Although some seniors can drive well into their 70s, 80s and 90s, others cannot. It can be a tough adjustment for people who are used to using their cars to visit friends and family, attend doctor appointments and go shopping. Seniors often equate losing their driving privileges to becoming dependent and losing control and spontaneity in their lives. However, there are simple safety steps older adults can take to ensure they are driving safely.

Vision
The ability to see clearly while driving changes with age. According to AAA, the amount of light needed to drive nearly doubles every 13 years. For example, a 45-year-old requires four times as much light as a 19-year-old, and a 60-year-old requires 10 times as much.

Change in vision is a common reason why many seniors have restricted licenses or have their licenses revoked. Good vision is crucial to driving and senior drivers should keep the following in mind:

• Get an annual eye exam. Your eyes change rapidly and early detection can slow the progress of many eye problems.
• Limit driving to the daytime. It takes more time for aging eyes to adjust to the glare of oncoming headlights.
• Keep your head and eyes moving. While driving look ahead of your vehicle for other vehicles, pedestrians, animals or hazards. While driving in the city look at least one block ahead and on the highway look 12 to 15 seconds ahead. Glance frequently in your rearview mirror.
• Keep your headlights, taillights and the inside and outside of your windshield clean. Choose a car with a clear windshield as tinted windows can reduce the amount of light entering the eye.
• Avoid wearing eyeglasses and sunglasses with wide frames that may restrict your side vision. Always keep your eyeglasses clean.

Medications
Many senior drivers take medications that may affect safe driving, leading to drowsiness and confusion. Seniors should talk to their doctors about the effects their medications may have on their driving abilities and follow these guidelines:

• Read the fine print. Many prescription and over-the-counter medication labels include the message “Do not use while operating heavy machinery.” Be cognizant of the warnings on your medications before getting behind the wheel.
• Consult with your doctor before taking any new medications. The interaction between certain drugs can affect your ability to safely drive.
• If any medications cause fatigue or disorientation, stop driving.

Physical and Mental Fitness
Driving takes strength, flexibility and coordination and seniors should continue to participate in physical exercise to keep their motor skills sharp. Mental fitness is also important as older minds sometimes react more slowly than younger minds. Here are some ways for seniors to enhance their physical and mental fitness:

• Take a brisk walk every day or start a garden in your backyard to stay physically fit.
• Stimulate your brain. Activities such as crossword puzzles, brain teasers and card games stimulate your mind and enhance your problem solving, memory, reasoning and concentration skills.

Alternatives for Older Drivers
A person’s driving ability is dependent on many factors. Chronological age is not always the best predictor of one’s ability to drive safely. If you or your loved one has had a series of minor accidents, is unable to concentrate, is getting lost on familiar roads or is unable to read or recognize ordinary road signs, it may be time to step out from behind the wheel. However, there are alternatives available. In-home care agencies such as Right at Home offer many companion services including transportation to doctor’s appointments and recreational activities, as well as shopping and errand services.

“We know that living independently has many benefits and we are privileged to help older adults maintain their independence and enjoy a full life,” said Doug Dickstein, President, Right at Home in Glendale “All older adults and their loved ones should be aware of traffic safety.”

Seniors can also utilize public transportation where available. There are often community agencies that provide volunteer transportation services for seniors, as well. These alternatives can give retired drivers the independence they once had while keeping them out of harm’s way.

Custom Fit-Mouth Tray for Teeth Bleaching May Improve Oral Health of Senior Citizens

My father always told me to take care of my teeth. "Don't be like me," he said "take care of your teeth or you'll regret if forever." Of course, not all of my father's advice was so sage, like when he told me to buy Telecommunications and Technology stocks right before their bubble burst about 8 years ago or so...or the time when he claimed Costco Hot Dogs were the best hot dogs in their world (I like Costco Dogs, but they're not the best in the world). Still, for seniors trying to maintain their oral health, the following story from seniorjournal.com might strike some as interesting.

A tooth-bleaching agent may improve the oral health of elderly and special-needs patients, say dentists at the Medical College of Georgia and Western University of Health Sciences. Standard oral hygiene methods, such as brushing and flossing, can be difficult or impossible for patients with mental challenges or senior citizens with impaired manual dexterity.

Additionally, when health problems or medications cause xerostomia, or dry mouth, the lack of saliva reduces the mouth's natural protective mechanisms. These problems lead to plaque accumulation, cavities and periodontal disease, and could further impact the patient's health.

A report featured on the cover of this month's Journal of the American Dental Association noted that applying the tooth whitener carbamide peroxide through a custom-fit mouth tray might combat those problems. The report was based on a literature review and the authors' clinical experiences with special-needs patients and tooth bleaching.

"What we've noticed through whitening patients' teeth over the years is that as they bleached, their teeth got squeaky clean and their gingival health improved," said Dr. Van Haywood, professor in the Medical College of Georgia School of Dentistry and co-author of the report.

Dentists have used carbamide peroxide, or urea peroxide, for decades to whiten teeth, but its original use was as an oral antiseptic. It removes plaque, kills bacteria and elevates the mouth's pH above the point at which enamel and dentin begin to dissolve, which results in fewer cavities.

"All these benefits lead us to believe that tray bleaching can be a very effective supplemental method of oral hygiene for patients facing greater challenges keeping their mouths clean," said Dr. David Lazarchik, associate professor in the Western University of Health Sciences College of Dental Medicine and the report's co-author.

The trick is in the tray, Haywood said. After a complete dental exam, the dentist can make the custom-fit tray that the patient can wear comfortably at night or for several hours during the day. The carbamide peroxide gel can be prescribed or purchased over-the-counter.

Lazarchik said further research is needed to determine a specific protocol for using tray-applied carbamide peroxide specifically to improve oral health.

Caregiver of the Month - Julio M.

Right at Home is pleased to announce that Julio M. has been named Right at Home Caregiver of the Month for June 2010.

Julio began working with Right at Home early this year. After working well on a case in Tarzana, Julio started working part-time for a gentleman in the West Hollywood area. His work ethic, compassion, and professionalism however eventually led to the patient request Julio to work full-time hours.

Julio is a prime example of what a caregiver can accomplish if they're willing to travel to where a case takes them, show up on time and work hard. He's an asset to our organization and we're proud to announce him as our caregiver of the month.

Congratulations Julio!

Talents Shouldn't Be Wasted

As someone who has two dogs and a cat in his household, I'm always sensitive to those with animals. This following humorous article from Jean Leedale Hobson in Senior Citizens Magazine is perhaps something a few of our readers can relate to. Log onto www.seniorcitizensmagazine.com to read more from that website.

Today, in a NO PETS ALLOWED apartment building, I am living vicariously through my grandchildren's parade of pets, empathizing with their pleasure and pain from my safe sidelines. Been there, done that , thank you.

I wasn't prepared for one aspect of motherhood -- an ongoing need to be an amateur veterinarian. Would a degree in Animal Husbandry have helped me to revive a turtle my little son had braved traffic to rescue when it was run over by a truck? Or, how to reverse the fate of an overfed goldfish?

I did temporarily wear a halo -- when my warm hands coaxed a weak flutter in a tiny bird that had crashed into a window. Or maybe it was my impersonation of Nellie Forbush in 'South Pacific' when she willed Emile, in great danger, to 'live, live, LIVE!' Whatever -- I was forgiven for recent failures in the turtle and goldfish episodes. In a household consisting of a softie-daddy, a tender-hearted mommy, two pet-adoring sons and a nurturing daughter, animal rights always overrode the human kind.

We collected cats, willingly or otherwise. One, definitely a male, (so said the friend who unloaded 'it' on us) unexpectedly presented us with sextuplets. Never dreaming that 'his' weight gain presupposed maternity, we missed out on preparing a blanket-lined basket for the event. The babies thrived, however, in spite of their unceremonious birth in the basement. And -- we made sure our friend never heard the end of it!

We named another 'Butterscotch', for his color and also his passion for that pudding, pestering me until I put some in his dish to keep him occupied while the kids ate theirs. Another name would have fitted -- 'Pablo' -- because of his penchant for Pablum. When tonsillitis had our younger boy on a soft diet, Butterscotch would leap onto the child's bed tray and, if I didn't intervene quickly enough, slurp the soft cereal with selfish disregard for the patient 's need.

Dogs? Of course our private petting zoo was home to plenty of dogs -- all Heinz 57 varieties of them. But that's another story ....

The smallest label I wore was that of 'writer' in my ongoing battle against commitments and the clock in my longing for creativity. Until Jingles entered the scene! We'd bent the budget on a cottage, telling ourselves we'd have fun on weekends, and a ready-made summer vacation spot. But was a pony even contemplated? No way! Until...

Fast forward to a May weekend and another cottager wanting to sell the pet his kids had outgrown. Presented with the price, Daddy vanished for a sudden swim, the kids pleaded, Mommy was a goner when a velvet nose nuzzled her hand, and the bankbook screamed 'No,no, NO!' But Mommy, on a wild impulse, promised to write stories night and day to earn enough to buy Jingles by the start of school vacation. Me and my big mouth , I berated myself, using up typewriter ribbons, paper, stamps and creative energy.The kids glued me to the typewriter, they helped around the house, and collectively we agonized over the wait for editors' reports as summer loomed and we feared Jingles might be sold. Before I could earn a gold star along with editors' checks,Daddy came through. With the joy of Jingles in the family, strangely the writer hardly missed the short-lived respect for her work! Writing was back at the bottom of the heap, and did she care? No -- she was too busy petting a pony.

A farmer near the cottage area kindly offered to board Jingles over the winter, and, at the time, strangely we happened to be pet-free at home. I vowed we would stay that way, closing my ears to our older son's pleading to take in his buddy's rabbit as the family was moving away.

"A rabbit indoors all winter? I think not! " said the wicked mother-witch.

The neighbors moved out, Scamper moved in and took over. He pee-d puddles and dropped raisins with blissful disregard for personal hygiene or the hours I spent with paper towels and a mop in my hands. I bought a cat comfort station, but he thought the litter was a tasty treat. I even contemplated putting him through the indignity of wearing disposable diapers.

At the height of my desperate threats to find him a new home, came snow and the need for a plastic boot tray inside the back door. Scamper chose, for his own bunny-reasons, to do his bunny-business on it one day. I grasped at a straw and at intervals through the day plopped him onto the tray and waited. Sure enough, perserverance won. Scamper's permanent residence and my sanity were both assured as we shared the credit and the curtain calls at the family's accolades for our success. I was re-installed as a nice person in the kids' estimation, the wicked witch had vanished along with Scamper's bad habits.

Now that I'm retired, with time on my hands, shouldn't my varied experience count for something? Wouldn't some pet shop owner appreciate my part-time services? Couldn't an overworked veterinarian find some menial tasks for a willing volunteer? Degrees I have none, but I respectfully (and humbly) submit that in one area I am a highly successful expert: I sure know how to housetrain rabbits!

Multigenerational Families: Moving in With Your Children

Stephanie Vendig was nice enough to interview us and give us mention in her recent monthly column appearing in the Los Feliz Ledger. Below is a transcript of her article. To read more in the Los Feliz Ledger, visit www.losfelizledger.com.


In my generation, the American ideal of self-sufficiency was strong. Children are supposed to grow up, leave home and then just visit. The parents are supposed to grow old pursuing an independent life without being a burden to their children. They would sell their house, move to a retirement community, or to an Assisted Living Facility. It was a modern way of thinking, unlike the “old-fashioned” way.

However, multigenerational households in America, as in many traditional societies in the world were always part of the landscape. But today, as people live longer and with economic conditions insecure, the “old-fashioned” way is reoccurring. According to the Pew Research Center, 16.1% of our population is taking on the responsibility of caring for aging relatives in their home. It may be the grown children whose own children have grown and left the home or it may be grown children who still have children under 18 years of age—the “sandwich” generation facing double responsibilities.

Psychologically, grown children returning to the parents’ home could be less of an adjustment for the parent (except for the fact you can’t go back to being a parent). In other words, “You are moving into my house. I already know my space.” But when the parent moves into the children’s home, they are more like a guest. You would be starting a new lifestyle. In either case, there needs to be an assessment of needs identified by both parties. Does the house need to be modified so the parent can function as independently as possible, what is the extent of assistance needed, and what opportunities will there be for socialization outside of the family?

Then there are considerations if the grown children are working or are unable to provide full time attention to the needs of the parents because of other responsibilities. Even with a family that provides a familiar and a comforting home, the parent could be shortchanged.

If you write “caring for older parents,” in the search engine of your computer, you will find a lot of ideas and resources on the subject. You can contact the Los Angeles Dept. of Aging, http://aging.lacity.org/ or call (213) 252-4000 for care giving supports.

Home care for parents can be tailored to your needs. Leanna Dickstein, co-owner with her husband Doug of the local agency, Right at Home (818) 956-5905, spoke with me about their home care services. They provide staff who have been screened (background check), bonded and insured. The tasks are customized to match the needs and the time periods required. The offer help for a variety of needs: like for or companionship or help driving the elder parent to appointments. The service also can be used for assisting in personal hygiene or medications reminders or meal preparation. Thus, a family caring for older parents often needs extra supports to reap the benefits of sharing their household.

Caregiver of the Month for May 2010 - Charmie L.

Right at Home is proud to announce that Charmie L. has been selected as the Caregiver of the Month for May 2010.

Charmie has been working a 12-hour overnight shift with a patient recovering from a stroke tirelessly in the San Fernando Valley for the past few months and has been praised by the family for her competency, professionalism and charm.

We'd like to thank Charmie for all of her great work and congratulate her on being selected caregiver of the month for May!

Social Networking Offers Many Benefits for Seniors

Seniors are increasingly turning to social networks for companionship and support. Social networking provides opportunities for seniors to meet new people, stay in touch with family and friends and support their hobbies and interests. Facebook was the third most popular online destination for people 65 or older in November 2009, compared to the forty-fifth most popular destination in 2008, according to The Nielsen Company.

The most popular social networking site is Facebook, which is used by 90 percent of senior social media users, according to a recent eMarketer study. However, experts from aging, healthcare and senior services have joined together with social media experts to create interactive sites connecting seniors through common interests, such as Eons and Vibrant Nation.

“Social media is giving seniors a voice and an outlet to communicate without limitations,” said Doug Dickstein, president of Right at Home in Los Angeles, a provider of in-home care throughout the Greater Los Angeles area. “It is not only bridging the generational gap with their grandchildren and younger generations of their families, but allowing them to create new social groups at a stage in their life when it is often difficult to do so.”

Benefits of Social Networks
The benefits of social networks are similar to the benefits of real-world groups of friends and families. About one-third of people 75 and older live alone, according to a 2009 study from AARP. Many seniors feel a sense of isolation, and social networking is an easy solution to find companions with shared likes and interests through groups, discussion boards, polls and relevant articles. Topics ranging from gardening to travel to volunteer opportunities are engaging seniors.

Social networking is a great option for seniors with limited mobility, as it can be done independently from the comfort of their own homes. They also may deal with hearing problems which make it challenging to talk on the phone. The Internet offers methods of communication that work for almost everyone. They can independently view photos of their grandchildren, follow their family’s activities and reconnect with old friends. Many sites also feature engaging and stimulating brain games to keep aging minds young and vital.

As seniors age, they often reach out for support for life challenges and health issues. Many social networking sites feature discussion boards and groups focused on health, aging and fitness. The encouraged open communication can help combat depression and provide a support group without leaving the home.

Tips for Getting Started
Social networking can help seniors stay connected like never before. But many may feel apprehensive about embracing the growing technology. They may ask themselves “How do I know where to begin?” or “Why should I join in?” Seniors may want an introduction to the basics of Internet use. Many community centers and organizations offer introductory classes to help seniors feel more comfortable while venturing out into social networking spaces. Also, social networking has a language of its own. There are many online resources available for seniors to become familiar with terms including “status update,” “wall” and “pokes,” including this recent article from AARP.

Seniors must also decide which type of community to join. Some, like Eons, are more interest-focused, while others, like Facebook, offer the opportunity to connect online with family and close friends. Most sites are free and require only an email address and password. Once an account is setup, seniors can add to their profile, express themselves and interact with people all over the world.

However, every age group has vulnerabilities online and seniors are no exception. It is important to be aware of hackers, scammers and identity theft. By getting to know the privacy settings on the site being used, seniors can control who can and can’t see the information they are sharing. Seniors should also be aware of emails from friends selling products and services or requesting money. If it doesn’t sound right, their friend’s account may have been hacked without them realizing it. This recent article from Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, offers 10 ways for seniors to stay safe online.

Social networking provides seniors with a sense of purpose. They can feel empowered by making new connections and staying involved in society without having to rely on their loved ones for transportation or assistance. Seniors can easily enjoy the benefits and discover the joy of connecting with others online.

Caregiver of the Month - Susan P.

The Right at Home caregiver of the month for this past April was Susan P.

Susan becomes the first Right at Home caregiver to win the Caregiver of the Month award a second time.

Susan has been working four (4) different cases for Right at Home in the Glendale & Atwater Village areas and is one of the longest tenured employees at Right at Home.

In the past month, Susan not only continued her diligent work but also actually helped get a client to return to Right at Home after a brief break and her excellence even had them increase the amount of hours they wanted her to work.

Congratulations Susan!

Happy Cinco de Mayo from Right at Home

While it's true that May 5th has very little resonance in Mexico, it's still celebrated here stateside - especially in beautiful Los Angeles.

So Right at Home would like to wish everyone a happy Cinco de Mayo!

Assembling the Right at Home Team

The 2010 NFL draft recently took place – the day when pro football teams “draft” college football players they believe will improve their chances of being successful.

When I was a kid I loved the draft. Between the 4th and 12th grade, I faked being sick every single draft day so I could stay home and watch this annual event. Whether something would shock you (the Raiders always do something kooky) or just confuse you (the Giants once drafted a player who was blind) I always find the NFL draft to be fascinating.

So what does this have to do with providing caregivers? Well I feel that we hire caregivers not unlike teams evaluate college players. We check references (teams review college games) and conduct competency tests and background checks (teams conduct athletic tests) before we’re ready to draft – or more accurately hire – someone as a caregiver.

We recognize mistakes we’ve made in hiring and learn from that. Sometimes we’re pleasantly surprised with how good one of our caregivers turns out to be.

And as time passes, you assemble your team. Caregivers like Susan from Glendale, our 2008 Caregiver of the Year, who’s has been called “family” by virtually every client she’s worked with; Megan from Eagle Rock, who hasn’t shown up late in nearly 2 years; George from Santa Monica, who one client called “truly gifted” or Charmie from Reseda who her client refers to as “the kindest person ever.”

Not all of our employees turn out to be the equivalent of an All-Star player. But you can trust that at Right at Home we make sure we have our own Super Bowl caliber team ready to help you and your loved one when you need us the most.

A new baseball season offers new chances for family to come together

So we've all seen Field of Dreams. James Earl Jones, playing a reclusive author, talks about playing and talking baseball with his father. The whole reason for Kevin Costner to build his "Field of Dreams" in a cornfield is to recreate a chance to finally play catch with his father.

Similar sentiments are expressed by Daniel Stern in City Slickers when he reminisces that no matter how bad things got between his father and him he could always talk baseball with him.

My father wasn't necessarily a great baseball guy, but he is the reason I became a New York Met fan growing up in Jersey. My father grew up in Queens and was a fan of the Giants. After they moved west and along came the expansion Mets in 1962 it was just natural for my father to become a Met fan and thus it seemed natural that I too cheer for those Miraculous Mets.

We once had a client here at Right at Home who, after he retired, worked as an usher for many years with the Dodgers. Disease overtook him, but I remember stopping by once just to say "hi" and then sitting with him for the next 2 hours as we watched the Dodgers play the Arizona Diamondbacks. He could be a difficult client, but you could just tell how appreciative he was of having someone to watch the game with.

The 2010 baseball season just started. The Dodgers and Angels are both expected to be in contention. The Yankees and Red Sox continue to throw obscene amounts of money at players while teams like the Royals and Pirates just can't seem to compete. Everyone thinks the Phillies will the National League East and everyone thinks the Nationals will finish last in the National League East.

But regardless of who your favorite team is, this might be a nice time to visit your father or grandfather (or even mother - my mother-in-law is a huge Colorado Rockies fan and watches every game) and watch a baseball game with him. It might be appreciated far more than you know.

Rising Costs for Seniors in 2010

How much does it cost to grow old in the United States? Many people look forward to retiring with a healthy savings account and dream of spending their days traveling and spending time with their grandchildren. But as seniors are living longer – the average life expectancy in 2010 is 78 – they are also becoming financially vulnerable when it comes to their ability to meet essential expenses and cover projected costs over their lifetimes.

“Some seniors are faced with a growing financial gap between income and basic needs,” said Douglas Dickstein, owner of Right at Home in the Greater Los Angeles area. “However, there are resources available to help seniors continue to live independently.”

Rising Costs
Seniors and their loved ones are dealing with the rising costs of food, housing, transportation and healthcare. While the average Social Security benefit for a couple is $21,569 per year, basic living expenses exceed an average of $31,000 per year.

Rising healthcare costs are a main concern for seniors. Research has shown that Medicare covers only about half of a senior’s medical expenses, contrary to the common belief that Medicare will cover most costs. Seniors spend more on out-of-pocket healthcare expenses than any other age group and their spending is more than double the average of non-elderly adults, according to the National Center for Policy Analysis. Seniors, ages 65 and older, spend an average of $4,888 annually for deductibles, co-payments, premiums and other healthcare expenses not covered by insurance.

Many seniors also must deal with the costs of home care, assisted living, or nursing homes. The costs associated with senior care can vary greatly depending on the number of hours of service needed each day or week, where you are located in the country and the level of services you need. According to a recent survey by MetLife, the hourly rates of home health aide workers and respite care providers range from $8 to $40 per hour. Monthly costs vary widely because of the varying time periods that someone may need care. For example, some people use home care a few hours a day while others use home care around the clock. Cost can also vary depending on the services utilized in your home. The cost of assisted living facilities ranges from $850 to $4,000 per month, while the average cost for a private room in a nursing home is $6,400 per month.

Available Resources
There are many options and tools available to help seniors pay for these necessary expenses. One option is the purchase of long term care insurance. Just like other insurances, with long term care insurance, policy owners pay a premium for coverage in the event that you will need home care, an assisted living facility or a nursing home in the future. There are many different types of policies that you can choose from, some that even protect against inflation. Of course, the best time to apply is when you are healthy, young and not in need of it.

Long term care insurance can be an important investment in your future, but it’s very important to have all of the facts before you buy. Before you make any decision on whether or not to purchase long term care insurance, you should seek the counsel of your financial advisor, elder law attorney or insurance agent to fully review all of the different types of coverage available.

Another option to pay for costs associated with aging is a reverse mortgage, which allows homeowners ages 62 or older to access the equity they have in their home. The lender makes payments to you, the homeowner, not the other way around. Think of it this way: a reverse mortgage gradually reduces the amount of equity you have in your home by the amount of the payments advanced to you, plus interest on the amount advanced, plus any fees you finance as part of the deal.

The money that is accessed can be used to make improvements and modifications for safety and accessibility, pay for home care needs or a variety of other expenses. The funds you receive are likely to be tax-free and will not affect Social Security payments or Medicare benefits. For more information on reverse mortgages, you can call the Housing Counseling Clearinghouse at 1-800-569-4287 to obtain contact information for an HUD-approved housing counseling agency and a list of FHA-approved lenders in your area. AARP also offers information about reverse mortgages you may find useful, including alternatives to a reverse mortgage. The National Reverse Mortgage Lenders Association (NRMLA) is another great Web site to visit for more information.

Right at Home Owner Doug Dickstein quoted in L.A. Times

Right at Home owner Doug Dickstein was interviewed and quoted for a recent L.A. Times article written by Michelle Hofmann. To read the article in its entirety regarding purchasing homes for the multigenerational family, here is a link to the story online

Facial Make Up Tips for Senior Women: FoundationThrough Blush

I admit, as owner of Right at Home here in Los Angeles, I'm not much use to my female clients when it comes to areas such as hair, make-up or nail polish. So I thought this article at www.seniorwomennow.com might be of benefit to some.

Whether you are nearing retirement or have recently retired, your appearance is still very important.

I’d like to share Roberto Sedycias’s ” 8 Face Make up tips to Enhance Your Beauty.” These are easy and only take a few minutes to apply. Leaving time to enjoy the wonderful world of a senior woman.

Face makeup can be used to highlight one`s good features and also to camouflage the not-so-good features. Useful and practical tips go a long way in enhancing your looks. Some of the practical tips are:

1. Foundation forms the base of the face makeup and is applied after the face has been cleansed and moisturized. Wait for a few moments for the moisturizer to be absorbed before applying the foundation. Use your fingertips or a damp sponge to dab small dots of the foundation on the forehead, nose, and cheek and chin area and blend well right into your hairline and jaw line.

2. Blending is the key to good makeup and cannot be stressed enough as proper blending will give a natural look to the face and not leave blotches here and there. Blot your face gently with tissue paper to absorb the excess foundation.

3. A concealer is a very versatile piece of cosmetic as it can hide pimples, scars, dark circles and blemishes on the face. Apply the concealer on the desired spot and spread it towards the edges and do not over-apply it as it will then look too obvious an attempt to hide some flaw.

4. Before putting on the eye shadow, apply a base of neutral color on the eyelids and do not try to match the eye shadow with your outfit. The eye shadow should suit your skin color. Dab the eye shadow on the entire length of the eye lid starting from the inside and moving outwards. 2 or 3 colors of eye shadow can be used together but some expert blending is required to give a smooth look. Stick to lighter or neutral colors for day wear but for the evenings, experiment with brighter, bolder colors or the smoky, smoldering look.

5. The eyeliner should be drawn as close to the lash line as possible to give the impression of thicker eyelashes. Although black is the favorite color for the eyeliner, blue, brown or navy blue can look equally stunning. In fact, the color of your eyes can be brought out magnificently by using the right eyeliner.

6. Mascara can literally be termed the `magic wand` as it can be used to coat the most meager of eyelashes to give the effect of full, lush eyelashes. Wait for the first coat to dry before applying the next coat and then using a mascara comb, run it through the eyelashes to shake off the excess mascara. An eyelash curler is also an invaluable cosmetic aid but the curling should be done before the applying the mascara.

7. Chapped lips should be treated with a lip balm before applying lipstick. A thin base of foundation on the lips will allow the correct tone of the lipstick to show. Lips can be first outlined with a lip liner which is slightly darker than the lipstick color but of the same tone and then the lips can be filled in with the lipstick with a lip brush. The shape of the lips can be corrected with the help of the lip liner. Using a lip brush helps give an even coating of color to the lips. A lip gloss on the middle of the lips will give a fuller look to the lips.

8. The blusher should be chosen according to one`s skin tone. If using powder blusher, put some on the brush and shake off the excess powder before the application. Smile while applying the blusher and put it on with upward strokes towards the ears. Again, blending is the key to perfect application and for contouring the face.

So, the right face makeup can enhance any woman`s natural looks even if she is not Helen of Troy!

Roberto Sedycias works as IT consultant for Polomercantil

Caregiver of the Month - Catherine Z.

Right at Home wants to congratulate Catherine Z. for being our caregiver of the month for January!

Catherine has been working the same 5-day a week, live-in case for the past 6 months and has become a trusted confidant for both the patient and the patient's family. Despite some difficult times, including a few sleepless nights, Catherine has maintained her calm and friendly demeanor and has managed to not lose her cool even in the most trying of times.

As a recognition of her success, Angie will receive a Visa Gift Card, 2500 Care Reward points and her name engraved on the Right at Home caregiver of the month plaque.

Congratulations Catherine!

Multigenerational Households: A Rising Trend in Caregiving

Multigenerational households, those that consist of at least three generations living together, are greatly increasing in numbers in the US. Many adult children are choosing to move their elderly parents and loved ones into their homes for several reasons, including aging, health problems and economic considerations.

Multigenerational households were once a common occurrence in the U.S. In the late 1800’s, almost 70 percent of elderly widows lived with an adult child, according to the U.S. Census Bureau. By 1990, that number drastically decreased to 20 percent but the trend has reversed again. U.S. statistics show the number of parents who have moved in with their adult children increased 67 percent to 3.6 million people between 2000 and 2007.

It is important for caregivers in multigenerational households to be aware of the stress that may arise from this type of living arrangement. For those with children still at home, caring for their older relatives under the same roof can increase the stresses of caring for the rest of the family. In addition, caregivers may worry about their own health or have their own financial issues. It is also important to consider potential needs such as home modifications, the division of chores and outside assistance.

Whether the creation of a multigenerational household is permanent or temporary, sandwich generation family caregivers should keep the following tips in mind to help all family members peacefully adjust to their new living arrangement:

- Discuss the circumstances: Discuss the circumstances upfront with the entire family so that everyone understands why the arrangement is in place. Every living arrangement has its benefits and drawbacks, and in order for it to work, the benefits must be recognized and outweigh the drawbacks. In the future, remembering why one has chosen to live in a multigenerational household will help family members cope with any conflicts that may arise.

- Share responsibility: Caregiving is a family responsibility and it lessens the weight for all involved if everyone works as a team. Devise a system to help out with household chores; each person should be responsible for something that helps the whole household.

- Prepare the home: Several physical modifications may be necessary to ensure the home is safe and convenient for seniors. Make sure there is proper lighting throughout the house and no loose carpeting, cords or other hazards to help avoid falls. It also may be necessary to modify the bathroom by adding non-slip surfaces in the tub or shower and grab-bars near the tub, shower and toilet.

- Consider hiring a part-time caregiver: Help is available for those caring for their elderly parents or relatives in their homes. Hiring a trained caregiver from an in-home care agency such as Right at Home can provide much-needed respite for family caregivers. They offer individualized services ranging from companionship, meal preparation and housekeeping to personal hygiene, bathing, medication reminders and more.

- Be flexible: This new living arrangement will take adjustment time. What works at the beginning will most likely change within the first few months and even more so in the next few years. Use a trial and error approach to refine boundaries and guidelines to keep peace in the household.

With family members living longer, many people are faced with the prospect of becoming a family caregiver for a significant number of years. It is important for the family to recognize that they will not be able to tend to all the needs of their loved ones alone and that occasionally they will need to rely on others for support. Communication is the key to making a multigenerational household a beneficial experience for all.

Caregiver of the Month for December

The Right at Home Los Angeles caregiver of the month for December is Dorothy T.

Dorothy has worked for Right at Home for about a year, much of it with the same client the past 8 months. Despite driving over 20 miles to her shift, Dorothy is never late and has created a close and personal bond with the client that she cares for as well as the client's family.

A Certified Nurse Assistant (C.N.A.), Dorothy is currently in school to become a Licensed Vocational Nurse (L.V.N.)

Reliable, always professional and exceedingly competent, Dorothy is an exemplary example of the best Right at Home can offer.

Congratulations Dorothy!

Seniors May Need Help Overcoming Post-Holiday Blues

It's the day after Christmas and Right at Home is already bringing you down with news about depression - what's that all about? Well, it's certainly not our intention, but we did find the following article by Robert Preidt published in HealthDay News that we thought was relevant for this time of year, especially as so many of you may be leaving your parents or grandparents after the holidays and may not see them again for a while.

For many seniors, the holiday season can trigger melancholy as they think about lost loved ones, struggle with health issues or worry about money problems, according to the American Geriatrics Society.

To help overcome the seasonal blues, the AGS Foundation for Health in Aging offers the following advice:

* Get out and socialize or invite family and friends over. Those who find it hard to get around should ask relatives and others for help traveling to parties and events.
* Volunteering can help improve mood. Contact the United Way or call local schools or religious organizations to ask about opportunities nearby.
* Don't drink too much alcohol because it can actually lower your spirits.
* Accept the fact that many people feel blue during the holidays and there is nothing wrong with not being "merry."
* Talking to someone about your feelings may help you understand the reasons why you feel sad.
* Watch for warning signs of depression. While holiday blues are temporary and mild, depression is more serious. Signs of depression include: persistent sadness; lack of interest; frequent crying; changes in appetite, weight or sleep; constant feelings of fatigue, restlessness, worthlessness, or guilt; suicidal thoughts.
* If you're depressed, contact your health-care provider. Depression is treatable.

The AGS Foundation for Health in Aging also offers tips for people with older loved ones who experience sadness during the holidays:

* Invite them out and to gatherings. Remember to take into account their needs, such as transportation or special diets.
* Lend a hand by offering to help with shopping and preparations for get-togethers in their homes.
* Encourage them to talk about their feelings. Acknowledge their sadness, including a sense of loss if family or friends have died or moved away.
* Suggest your loved one talk with a health-care provider. Many older people don't realize when they're depressed. Let your loved one know depression is a medical illness and there's no shame in having it.

Merry Christmas from Right at Home

Right at Home in Glendale wants to wish everyone a warm and happy Christmas.