While traffic safety is important for all drivers, seniors experience physical changes that can affect their driving abilities. Although some seniors can drive well into their 70s, 80s and 90s, others cannot. It can be a tough adjustment for people who are used to using their cars to visit friends and family, attend doctor appointments and go shopping. Seniors often equate losing their driving privileges to becoming dependent and losing control and spontaneity in their lives. However, there are simple safety steps older adults can take to ensure they are driving safely.
Vision
The ability to see clearly while driving changes with age. According to AAA, the amount of light needed to drive nearly doubles every 13 years. For example, a 45-year-old requires four times as much light as a 19-year-old, and a 60-year-old requires 10 times as much.
Change in vision is a common reason why many seniors have restricted licenses or have their licenses revoked. Good vision is crucial to driving and senior drivers should keep the following in mind:
• Get an annual eye exam. Your eyes change rapidly and early detection can slow the progress of many eye problems.
• Limit driving to the daytime. It takes more time for aging eyes to adjust to the glare of oncoming headlights.
• Keep your head and eyes moving. While driving look ahead of your vehicle for other vehicles, pedestrians, animals or hazards. While driving in the city look at least one block ahead and on the highway look 12 to 15 seconds ahead. Glance frequently in your rearview mirror.
• Keep your headlights, taillights and the inside and outside of your windshield clean. Choose a car with a clear windshield as tinted windows can reduce the amount of light entering the eye.
• Avoid wearing eyeglasses and sunglasses with wide frames that may restrict your side vision. Always keep your eyeglasses clean.
Medications
Many senior drivers take medications that may affect safe driving, leading to drowsiness and confusion. Seniors should talk to their doctors about the effects their medications may have on their driving abilities and follow these guidelines:
• Read the fine print. Many prescription and over-the-counter medication labels include the message “Do not use while operating heavy machinery.” Be cognizant of the warnings on your medications before getting behind the wheel.
• Consult with your doctor before taking any new medications. The interaction between certain drugs can affect your ability to safely drive.
• If any medications cause fatigue or disorientation, stop driving.
Physical and Mental Fitness
Driving takes strength, flexibility and coordination and seniors should continue to participate in physical exercise to keep their motor skills sharp. Mental fitness is also important as older minds sometimes react more slowly than younger minds. Here are some ways for seniors to enhance their physical and mental fitness:
• Take a brisk walk every day or start a garden in your backyard to stay physically fit.
• Stimulate your brain. Activities such as crossword puzzles, brain teasers and card games stimulate your mind and enhance your problem solving, memory, reasoning and concentration skills.
Alternatives for Older Drivers
A person’s driving ability is dependent on many factors. Chronological age is not always the best predictor of one’s ability to drive safely. If you or your loved one has had a series of minor accidents, is unable to concentrate, is getting lost on familiar roads or is unable to read or recognize ordinary road signs, it may be time to step out from behind the wheel. However, there are alternatives available. In-home care agencies such as Right at Home offer many companion services including transportation to doctor’s appointments and recreational activities, as well as shopping and errand services.
“We know that living independently has many benefits and we are privileged to help older adults maintain their independence and enjoy a full life,” said Doug Dickstein, President, Right at Home in Glendale “All older adults and their loved ones should be aware of traffic safety.”
Seniors can also utilize public transportation where available. There are often community agencies that provide volunteer transportation services for seniors, as well. These alternatives can give retired drivers the independence they once had while keeping them out of harm’s way.
Showing posts with label Care for the elderly. Show all posts
Showing posts with label Care for the elderly. Show all posts
Wednesday, July 14, 2010
Thursday, July 8, 2010
Custom Fit-Mouth Tray for Teeth Bleaching May Improve Oral Health of Senior Citizens
My father always told me to take care of my teeth. "Don't be like me," he said "take care of your teeth or you'll regret if forever." Of course, not all of my father's advice was so sage, like when he told me to buy Telecommunications and Technology stocks right before their bubble burst about 8 years ago or so...or the time when he claimed Costco Hot Dogs were the best hot dogs in their world (I like Costco Dogs, but they're not the best in the world). Still, for seniors trying to maintain their oral health, the following story from seniorjournal.com might strike some as interesting.
A tooth-bleaching agent may improve the oral health of elderly and special-needs patients, say dentists at the Medical College of Georgia and Western University of Health Sciences. Standard oral hygiene methods, such as brushing and flossing, can be difficult or impossible for patients with mental challenges or senior citizens with impaired manual dexterity.
Additionally, when health problems or medications cause xerostomia, or dry mouth, the lack of saliva reduces the mouth's natural protective mechanisms. These problems lead to plaque accumulation, cavities and periodontal disease, and could further impact the patient's health.
A report featured on the cover of this month's Journal of the American Dental Association noted that applying the tooth whitener carbamide peroxide through a custom-fit mouth tray might combat those problems. The report was based on a literature review and the authors' clinical experiences with special-needs patients and tooth bleaching.
"What we've noticed through whitening patients' teeth over the years is that as they bleached, their teeth got squeaky clean and their gingival health improved," said Dr. Van Haywood, professor in the Medical College of Georgia School of Dentistry and co-author of the report.
Dentists have used carbamide peroxide, or urea peroxide, for decades to whiten teeth, but its original use was as an oral antiseptic. It removes plaque, kills bacteria and elevates the mouth's pH above the point at which enamel and dentin begin to dissolve, which results in fewer cavities.
"All these benefits lead us to believe that tray bleaching can be a very effective supplemental method of oral hygiene for patients facing greater challenges keeping their mouths clean," said Dr. David Lazarchik, associate professor in the Western University of Health Sciences College of Dental Medicine and the report's co-author.
The trick is in the tray, Haywood said. After a complete dental exam, the dentist can make the custom-fit tray that the patient can wear comfortably at night or for several hours during the day. The carbamide peroxide gel can be prescribed or purchased over-the-counter.
Lazarchik said further research is needed to determine a specific protocol for using tray-applied carbamide peroxide specifically to improve oral health.
A tooth-bleaching agent may improve the oral health of elderly and special-needs patients, say dentists at the Medical College of Georgia and Western University of Health Sciences. Standard oral hygiene methods, such as brushing and flossing, can be difficult or impossible for patients with mental challenges or senior citizens with impaired manual dexterity.
Additionally, when health problems or medications cause xerostomia, or dry mouth, the lack of saliva reduces the mouth's natural protective mechanisms. These problems lead to plaque accumulation, cavities and periodontal disease, and could further impact the patient's health.
A report featured on the cover of this month's Journal of the American Dental Association noted that applying the tooth whitener carbamide peroxide through a custom-fit mouth tray might combat those problems. The report was based on a literature review and the authors' clinical experiences with special-needs patients and tooth bleaching.
"What we've noticed through whitening patients' teeth over the years is that as they bleached, their teeth got squeaky clean and their gingival health improved," said Dr. Van Haywood, professor in the Medical College of Georgia School of Dentistry and co-author of the report.
Dentists have used carbamide peroxide, or urea peroxide, for decades to whiten teeth, but its original use was as an oral antiseptic. It removes plaque, kills bacteria and elevates the mouth's pH above the point at which enamel and dentin begin to dissolve, which results in fewer cavities.
"All these benefits lead us to believe that tray bleaching can be a very effective supplemental method of oral hygiene for patients facing greater challenges keeping their mouths clean," said Dr. David Lazarchik, associate professor in the Western University of Health Sciences College of Dental Medicine and the report's co-author.
The trick is in the tray, Haywood said. After a complete dental exam, the dentist can make the custom-fit tray that the patient can wear comfortably at night or for several hours during the day. The carbamide peroxide gel can be prescribed or purchased over-the-counter.
Lazarchik said further research is needed to determine a specific protocol for using tray-applied carbamide peroxide specifically to improve oral health.
Monday, June 28, 2010
Hipster Culture is Having a Senior Moment
I saw this L.A. Times Article from last month, published shortly after Betty White hosted an episode of Saturday Night Live. I enjoyed it and thought you might enjoy it as well. It was written by Tricia Romano. You can cccess the full article, as well as the rest of the L.A. Times online, here.
The average age of the American hipster has just gone up, way up.
Samuel Halpern, the 74-year-old subject of a Twitter feed based on his profane observations (currently being developed into a TV show, tentatively named "Stuff My Dad Says," starring William Shatner) has 1.3 million fans who eagerly await his every uncensored utterance. Halpern is not the only senior citizen rocking the Internet: DJ Ruth Flowers, a.k.a. Mamy Rock, is a seventysomething former singer-turned-jet-setting dance music DJ with a penchant for sparkly headphones and track suits, who became a YouTube sensation this year, nabbing hundreds of thousands of hits after going viral on Twitter.
And Hollywood's latest It Girl is none other than platinum-haired, 88-year-old Betty White. After starring in a Snickers Super Bowl ad, the former "Golden Girls" actress became the center of a Facebook campaign lobbying for White to host "Saturday Night Live." Half a million people can't be wrong — she was scheduled to host the show Saturday.
Suddenly, at least in parts of the blogosphere, it's hip to be old — a paradoxical twist for a youth-obsessed nation that injects, pulls and carves away any semblance of age. The "olds" (as sites like Gawker.com dub those old enough to remember rotary phones) are the subject of Facebook fan pages, YouTube shows, Twitter feeds and even fashion blogs.
Why is our youth-obsessed society suddenly so fascinated with the 65-plus set. For one thing, they are almost exotic creatures in our fractured modern lives, glimpsed only on major holidays.
"There's been a fragmentation of the family, and older people seemed to be left behind — put them in a home and put them away," Flowers said by phone from Paris, where she was getting her hair twisted into platinum white spikes. "My grandmother was my life!" said Flowers, noting ruefully that she lives more than 100 miles away from her grandson.
Not surprisingly, this interest in the elderly is also somewhat narcissistic. It's not like young hipsters are gleaning bits of history from these grandparental figures, as Ruth Flowers did when she was young, learning about the Titanic and other world events.
No, they're interested in one subject above all else: themselves.
The average age of the American hipster has just gone up, way up.
Samuel Halpern, the 74-year-old subject of a Twitter feed based on his profane observations (currently being developed into a TV show, tentatively named "Stuff My Dad Says," starring William Shatner) has 1.3 million fans who eagerly await his every uncensored utterance. Halpern is not the only senior citizen rocking the Internet: DJ Ruth Flowers, a.k.a. Mamy Rock, is a seventysomething former singer-turned-jet-setting dance music DJ with a penchant for sparkly headphones and track suits, who became a YouTube sensation this year, nabbing hundreds of thousands of hits after going viral on Twitter.
And Hollywood's latest It Girl is none other than platinum-haired, 88-year-old Betty White. After starring in a Snickers Super Bowl ad, the former "Golden Girls" actress became the center of a Facebook campaign lobbying for White to host "Saturday Night Live." Half a million people can't be wrong — she was scheduled to host the show Saturday.
Suddenly, at least in parts of the blogosphere, it's hip to be old — a paradoxical twist for a youth-obsessed nation that injects, pulls and carves away any semblance of age. The "olds" (as sites like Gawker.com dub those old enough to remember rotary phones) are the subject of Facebook fan pages, YouTube shows, Twitter feeds and even fashion blogs.
Why is our youth-obsessed society suddenly so fascinated with the 65-plus set. For one thing, they are almost exotic creatures in our fractured modern lives, glimpsed only on major holidays.
"There's been a fragmentation of the family, and older people seemed to be left behind — put them in a home and put them away," Flowers said by phone from Paris, where she was getting her hair twisted into platinum white spikes. "My grandmother was my life!" said Flowers, noting ruefully that she lives more than 100 miles away from her grandson.
Not surprisingly, this interest in the elderly is also somewhat narcissistic. It's not like young hipsters are gleaning bits of history from these grandparental figures, as Ruth Flowers did when she was young, learning about the Titanic and other world events.
No, they're interested in one subject above all else: themselves.
Tuesday, June 1, 2010
Caregiver of the Month for May 2010 - Charmie L.
Right at Home is proud to announce that Charmie L. has been selected as the Caregiver of the Month for May 2010.
Charmie has been working a 12-hour overnight shift with a patient recovering from a stroke tirelessly in the San Fernando Valley for the past few months and has been praised by the family for her competency, professionalism and charm.
We'd like to thank Charmie for all of her great work and congratulate her on being selected caregiver of the month for May!
Charmie has been working a 12-hour overnight shift with a patient recovering from a stroke tirelessly in the San Fernando Valley for the past few months and has been praised by the family for her competency, professionalism and charm.
We'd like to thank Charmie for all of her great work and congratulate her on being selected caregiver of the month for May!
Monday, May 17, 2010
Social Networking Offers Many Benefits for Seniors
Seniors are increasingly turning to social networks for companionship and support. Social networking provides opportunities for seniors to meet new people, stay in touch with family and friends and support their hobbies and interests. Facebook was the third most popular online destination for people 65 or older in November 2009, compared to the forty-fifth most popular destination in 2008, according to The Nielsen Company.
The most popular social networking site is Facebook, which is used by 90 percent of senior social media users, according to a recent eMarketer study. However, experts from aging, healthcare and senior services have joined together with social media experts to create interactive sites connecting seniors through common interests, such as Eons and Vibrant Nation.
“Social media is giving seniors a voice and an outlet to communicate without limitations,” said Doug Dickstein, president of Right at Home in Los Angeles, a provider of in-home care throughout the Greater Los Angeles area. “It is not only bridging the generational gap with their grandchildren and younger generations of their families, but allowing them to create new social groups at a stage in their life when it is often difficult to do so.”
Benefits of Social Networks
The benefits of social networks are similar to the benefits of real-world groups of friends and families. About one-third of people 75 and older live alone, according to a 2009 study from AARP. Many seniors feel a sense of isolation, and social networking is an easy solution to find companions with shared likes and interests through groups, discussion boards, polls and relevant articles. Topics ranging from gardening to travel to volunteer opportunities are engaging seniors.
Social networking is a great option for seniors with limited mobility, as it can be done independently from the comfort of their own homes. They also may deal with hearing problems which make it challenging to talk on the phone. The Internet offers methods of communication that work for almost everyone. They can independently view photos of their grandchildren, follow their family’s activities and reconnect with old friends. Many sites also feature engaging and stimulating brain games to keep aging minds young and vital.
As seniors age, they often reach out for support for life challenges and health issues. Many social networking sites feature discussion boards and groups focused on health, aging and fitness. The encouraged open communication can help combat depression and provide a support group without leaving the home.
Tips for Getting Started
Social networking can help seniors stay connected like never before. But many may feel apprehensive about embracing the growing technology. They may ask themselves “How do I know where to begin?” or “Why should I join in?” Seniors may want an introduction to the basics of Internet use. Many community centers and organizations offer introductory classes to help seniors feel more comfortable while venturing out into social networking spaces. Also, social networking has a language of its own. There are many online resources available for seniors to become familiar with terms including “status update,” “wall” and “pokes,” including this recent article from AARP.
Seniors must also decide which type of community to join. Some, like Eons, are more interest-focused, while others, like Facebook, offer the opportunity to connect online with family and close friends. Most sites are free and require only an email address and password. Once an account is setup, seniors can add to their profile, express themselves and interact with people all over the world.
However, every age group has vulnerabilities online and seniors are no exception. It is important to be aware of hackers, scammers and identity theft. By getting to know the privacy settings on the site being used, seniors can control who can and can’t see the information they are sharing. Seniors should also be aware of emails from friends selling products and services or requesting money. If it doesn’t sound right, their friend’s account may have been hacked without them realizing it. This recent article from Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, offers 10 ways for seniors to stay safe online.
Social networking provides seniors with a sense of purpose. They can feel empowered by making new connections and staying involved in society without having to rely on their loved ones for transportation or assistance. Seniors can easily enjoy the benefits and discover the joy of connecting with others online.
The most popular social networking site is Facebook, which is used by 90 percent of senior social media users, according to a recent eMarketer study. However, experts from aging, healthcare and senior services have joined together with social media experts to create interactive sites connecting seniors through common interests, such as Eons and Vibrant Nation.
“Social media is giving seniors a voice and an outlet to communicate without limitations,” said Doug Dickstein, president of Right at Home in Los Angeles, a provider of in-home care throughout the Greater Los Angeles area. “It is not only bridging the generational gap with their grandchildren and younger generations of their families, but allowing them to create new social groups at a stage in their life when it is often difficult to do so.”
Benefits of Social Networks
The benefits of social networks are similar to the benefits of real-world groups of friends and families. About one-third of people 75 and older live alone, according to a 2009 study from AARP. Many seniors feel a sense of isolation, and social networking is an easy solution to find companions with shared likes and interests through groups, discussion boards, polls and relevant articles. Topics ranging from gardening to travel to volunteer opportunities are engaging seniors.
Social networking is a great option for seniors with limited mobility, as it can be done independently from the comfort of their own homes. They also may deal with hearing problems which make it challenging to talk on the phone. The Internet offers methods of communication that work for almost everyone. They can independently view photos of their grandchildren, follow their family’s activities and reconnect with old friends. Many sites also feature engaging and stimulating brain games to keep aging minds young and vital.
As seniors age, they often reach out for support for life challenges and health issues. Many social networking sites feature discussion boards and groups focused on health, aging and fitness. The encouraged open communication can help combat depression and provide a support group without leaving the home.
Tips for Getting Started
Social networking can help seniors stay connected like never before. But many may feel apprehensive about embracing the growing technology. They may ask themselves “How do I know where to begin?” or “Why should I join in?” Seniors may want an introduction to the basics of Internet use. Many community centers and organizations offer introductory classes to help seniors feel more comfortable while venturing out into social networking spaces. Also, social networking has a language of its own. There are many online resources available for seniors to become familiar with terms including “status update,” “wall” and “pokes,” including this recent article from AARP.
Seniors must also decide which type of community to join. Some, like Eons, are more interest-focused, while others, like Facebook, offer the opportunity to connect online with family and close friends. Most sites are free and require only an email address and password. Once an account is setup, seniors can add to their profile, express themselves and interact with people all over the world.
However, every age group has vulnerabilities online and seniors are no exception. It is important to be aware of hackers, scammers and identity theft. By getting to know the privacy settings on the site being used, seniors can control who can and can’t see the information they are sharing. Seniors should also be aware of emails from friends selling products and services or requesting money. If it doesn’t sound right, their friend’s account may have been hacked without them realizing it. This recent article from Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, offers 10 ways for seniors to stay safe online.
Social networking provides seniors with a sense of purpose. They can feel empowered by making new connections and staying involved in society without having to rely on their loved ones for transportation or assistance. Seniors can easily enjoy the benefits and discover the joy of connecting with others online.
Friday, April 16, 2010
Home Care Helps Seniors Manage Painful Conditions
Pain isn't "just a part of growing older"
Though physical pain isn't inevitable as we grow older, seniors are more likely to have arthritis, osteoporosis, fractures, angina, shingles or other conditions that cause pain.
Home care worker with senior clientPain diminishes quality of life and independence. It even increases the risk of falls. And yet, while older adults are more likely to experience pain, they are the least likely to ask for or receive relief. Many believe they are "just getting older." Or, they hesitate to speak up because they "don't want to be a bother."
How can family help? If your loved one is experiencing pain and hasn't recently raised the subject with his healthcare provider, encourage him to request an evaluation of his current pain control regimen, and to discuss alternate solutions that might be more effective. Today's pain specialists have a wider array of treatment options than ever before.
Finding the right "prescription" for pain control is only the beginning. Following the doctor's instructions best ensures positive results, but a senior who is experiencing chronic pain may find it difficult to comply with the pain control strategy. Families can help by offering encouragement and helping with practical tasks. And when family can't be there, professional home care services can provide an extra measure of support.
Home care professionals have learned from years of experience that supporting pain management is a vital quality of life element for the seniors they serve. Home health aides support pain management in several proactive ways:
Medication management: The doctor may prescribe pain control drugs. Common drugs include:
* over-the-counter products such as aspirin and ibuprofen;
* opioid drugs such as morphine and codeine;
* antidepressants;
* muscle relaxants;
* steroids; and
* topical medications.
It is important to take these medications correctly, but this can be a challenge, especially if your loved one has multiple health conditions. A home health aide can remind your loved one to take medications on time and in the way they are supposed to be taken. The aide can also take your loved one to the pharmacy or pick up prescriptions, help with pill organizers and dispensers, and report any signs of side effects.
Promote compliance with physical treatments. Medications are not the only option for pain relief. Your loved one may benefit from physical therapy, which might include massage, heat and cold, biofeedback or electrical treatments such as a spinal cord stimulator or TENS device. Pain control specialists might also prescribe relaxation techniques, such as yoga, tai chi or breathing exercises. A home health aide can transport your loved one to appointments or classes. If home exercises are prescribed, the aide can provide encouragement and supervision.
Encourage physical activity. Staying active may well be the most important "medicine" for your loved one's health. Study after study confirms that physical activity improves arthritis, osteoporosis, heart disease and other painful conditions. And exercise increases the production of endorphins, the body's own pain reliever. Families report that the presence of a professional caregiver gives their loved one the self-confidence to follow their individual exercise plan, and to be more active in general.
Decreasing depression and anxiety. Pain isn't "all in our head," but how we think about pain does make a difference. Depression, anxiety and loneliness magnify the perception of pain. Families understand this, and often worry about their loved one being home alone while they can't be there. An in-home caregiver can provide transportation to the senior center, to Bible study or to other social events your loved one enjoys. Seniors report that just having another person around the house is a mood brightener that "takes your mind off your aches and pains."
Dementia care support. Pain control is especially challenging when a loved one has Alzheimer's disease or other dementia. Sometimes pain underlies behavior changes such as wandering and aggressiveness. Yet your loved one may be unable to express that they are feeling pain. According to professional in-home caregivers, it's important to be aware of signals that indicate pain, such as slower movements, decreased function, wincing or irritability.
Untreated, pain can lead to a cycle of decline that makes it impossible for a senior to stay in his or her home or retirement community. Persistent pain that has an impact on physical function, psychological function or quality of life should be treated appropriately. In-home care can be an effective addition to the pain management team.
Though physical pain isn't inevitable as we grow older, seniors are more likely to have arthritis, osteoporosis, fractures, angina, shingles or other conditions that cause pain.
Home care worker with senior clientPain diminishes quality of life and independence. It even increases the risk of falls. And yet, while older adults are more likely to experience pain, they are the least likely to ask for or receive relief. Many believe they are "just getting older." Or, they hesitate to speak up because they "don't want to be a bother."
How can family help? If your loved one is experiencing pain and hasn't recently raised the subject with his healthcare provider, encourage him to request an evaluation of his current pain control regimen, and to discuss alternate solutions that might be more effective. Today's pain specialists have a wider array of treatment options than ever before.
Finding the right "prescription" for pain control is only the beginning. Following the doctor's instructions best ensures positive results, but a senior who is experiencing chronic pain may find it difficult to comply with the pain control strategy. Families can help by offering encouragement and helping with practical tasks. And when family can't be there, professional home care services can provide an extra measure of support.
Home care professionals have learned from years of experience that supporting pain management is a vital quality of life element for the seniors they serve. Home health aides support pain management in several proactive ways:
Medication management: The doctor may prescribe pain control drugs. Common drugs include:
* over-the-counter products such as aspirin and ibuprofen;
* opioid drugs such as morphine and codeine;
* antidepressants;
* muscle relaxants;
* steroids; and
* topical medications.
It is important to take these medications correctly, but this can be a challenge, especially if your loved one has multiple health conditions. A home health aide can remind your loved one to take medications on time and in the way they are supposed to be taken. The aide can also take your loved one to the pharmacy or pick up prescriptions, help with pill organizers and dispensers, and report any signs of side effects.
Promote compliance with physical treatments. Medications are not the only option for pain relief. Your loved one may benefit from physical therapy, which might include massage, heat and cold, biofeedback or electrical treatments such as a spinal cord stimulator or TENS device. Pain control specialists might also prescribe relaxation techniques, such as yoga, tai chi or breathing exercises. A home health aide can transport your loved one to appointments or classes. If home exercises are prescribed, the aide can provide encouragement and supervision.
Encourage physical activity. Staying active may well be the most important "medicine" for your loved one's health. Study after study confirms that physical activity improves arthritis, osteoporosis, heart disease and other painful conditions. And exercise increases the production of endorphins, the body's own pain reliever. Families report that the presence of a professional caregiver gives their loved one the self-confidence to follow their individual exercise plan, and to be more active in general.
Decreasing depression and anxiety. Pain isn't "all in our head," but how we think about pain does make a difference. Depression, anxiety and loneliness magnify the perception of pain. Families understand this, and often worry about their loved one being home alone while they can't be there. An in-home caregiver can provide transportation to the senior center, to Bible study or to other social events your loved one enjoys. Seniors report that just having another person around the house is a mood brightener that "takes your mind off your aches and pains."
Dementia care support. Pain control is especially challenging when a loved one has Alzheimer's disease or other dementia. Sometimes pain underlies behavior changes such as wandering and aggressiveness. Yet your loved one may be unable to express that they are feeling pain. According to professional in-home caregivers, it's important to be aware of signals that indicate pain, such as slower movements, decreased function, wincing or irritability.
Untreated, pain can lead to a cycle of decline that makes it impossible for a senior to stay in his or her home or retirement community. Persistent pain that has an impact on physical function, psychological function or quality of life should be treated appropriately. In-home care can be an effective addition to the pain management team.
Wednesday, March 24, 2010
Hobbies for Elderly or Disabled Persons
So often we get asked by family members for different things a caregiver can do with their loved one to keep them active. Below is an article from disabled-world.com that helps provide some ideas.
Has it just occurred to you that your retirement has left you turning in circles?
You finally have your well earned freedom and you don't know what to do with it anymore? There are many hobbies out there that you can take part in and we will be speaking of some in this short article. Hopefully we will awaken an old passion of yours and get you to enjoy it as much as you dreamed of enjoying it then.
Writing - With all the beautiful moments of joy you may have lived in your lifetime, might it inspire you to creative writings and thoughts. Why not write a book or novel that will be passed down to your children and their children. We all have so much to say so why not write it so that all can be said? Feeding your mind with creative writings, love stories with a little bit of fantasy and such can be a great aid to staying happy. Filling your mind with passionate stories may bring back the passion in many other areas of your daily routines.
Music - Music is a big part of our lives. We always have some long forgotten favorites, a moment of joy can follow the sound of an old soothing melody you used to know so well. While you hold time in your hands why not go on the lookout for all of your lost favorites with the thought of bringing them to play in your home. That may be one step to keeping a nice healthy smile on your face, and a warm feeling in your heart as you sink into comfort. So put your favorite music on and let it play as you find an interest for these other hobbies.
Cooking - Now is the time to excell in cooking more then ever. There is not much that can make you more proud then one of your successful recipes. Make lots of it and give some to your children and grandchildren, to your neighbors and friends. There is no way to more appreciate life then with good food, and if you can make the best food... keep that smile on your face. There are so many things out there to experiment with take everything that looks plausible and mix it together, give it your own touch toss it around in the oven or on the stove. Be proud of getting better at it and you will often end up with miracle food, that being when you can't help enjoying it.
Homemade Soap - One of the fastest growing hobby businesses of the last 10 years is soap making. The process of soap making can be a tedious somewhat dangerous enterprise, which begs the question, why? Why are so many Americans pursuing a task our colonial ancestors were glad to be rid of? Mainly because it is such a fun and enjoyable pastime creating various fragrances and shapes out of your own bars of soap. You may even find yourself earning some extra money selling your homemade soap. See our article on how to make homemade soap.
Yoga and Exercise - You can start off with yoga, if you haven't done yoga before simply improvise and it will still work. Put on some of the most soothing songs that you can. Or even better then music are those tapes of relaxing sounds of nature, or anything similar like where you can hear birds and water streams. Then simply sit down in your most comfortable position for a moment and listen to the soothing sounds. Relate to the sounds of nature and as your eyes are closed imagine yourself there. Imagine that you are no longer yourself but part of what you are hearing, you are the water and the birds, as you are the leaves and the wind. Now slowly stretch in a manner that would be most comfortable to you. Attend to your body and muscles, and stretch them with ease slowly in whatever direction they desire going. You may do it for as long as you feel completely emptied of bad thoughts. Then you can face the day with some more physical training.
Knitting and Crochet - For all women, be aware that every family needs at least one person who is able to fix the holes in all that nice clothes. Most of the time your grandchildren will make you the elect. If it is something you like doing, why not? You may sharpen your skills and even make clothes from scratch, get creative and make surprises. What is more fun then having your own fashion design shop in the comfort of your home? It is an art so complex and the possibilities are endless, get in with your own style and wear the clothes you make. Then make something your children may like while practicing for getting better at what you love doing. Free Crochet Patterns
Grow and Even Sell Herbs - Not only is herb growing a fantastic hobby for the elderly and people with disabilities, it can also be a very very profitable pastime. Herbs are in huge demand these days due to the huge increase in popularity of natural healing and treatments using age old remedies such as herbs and spices and not to mention the healthy eating trend that is taking the country by storm. Fresh herbs be used for home remedies and cooking and are also very popular dried. They can be turned into products, such as herbal balms, essential oils, and various ointments. Do some research and you will soon see exactly what a huge market and potential you have for earning money from a product that costs next to nothing to produce. Not to mention the lovely fresh herbs you will have to add to your own dishes. More on how to make money growing and selling herbs.
Wood Work - For all men with some extra space in their house or garage, some Wood Work can be the real deal. Make wood railings, desks and tables then replace your old ones that were bought at a store by the ones that you have made. After a while you can start making your own wild designs, each looking better then the last. You may eventually decide to get back what making them is costing you by selling them to people you know or by finding a way to get your work known to your neighborhood. In any case the making of beautiful furniture is always appreciated by both you and all who may set their eyes on your work, they might even buy one of your projects to motivate you. What you can do is really limitless, from chairs to mobile walls and wall corners, tables and foot stools. Add your own touch to everything around you, make your own furniture and interior decorations, it's hard to beat the end result. Both the beautiful environment it will bring to your home and your creative mind running loose in it's construction.
Collecting - Collecting pretty much anything can be a fun hobby. Take something you like, whether it's stamps or coin collecting and give yourself an objective. Let's say you want 100 of a certain type or model, then you can do that. If you want to collect all the different types and models, that could be another option. What you can do is try and get your hands on all the coins from 1900 to 2008, when you have succeeded that objective you can stretch the date back to the 1800's and go for those, it is an easy hobby and not too much maintenance is required after you are up and started. It really on requires the first initial search through your own change and how you are going to be holding it in an organized fashion. There are some coin folders you can get in certain shops which can then be placed inside a book. You can then flip the pages which are coin holders and transparent so that you can well see where you are at, and which ones you are missing. Then once you get a little change after a purchase simply search through it and see if you might have the ones you are missing between 1995 and 1998. Have Fun!
Laugh and Giggle - Jokes, comedy shows and family games where improvising is involved are just a number of ways for having fun. Set up a date where you and your family can get together and have a night of fun and laughter. Put on some comedy shows in the living room, get busy with some jokes in the kitchen and find a place to play some role playing comedy with your family and friends. One fun game is where everyone takes turns to imitate a profession, action or person. Without talking or giving hints through speech, the person who is standing must try to act as what they have chosen to be. For example if one were to try to imitate an electrician they would try and pretend they are playing with wires or fake getting an electric jolt. Then everyone else tries to be the first to guess what that person is imitating, the one who does guess it first then becomes the one who must stand up and role play. Whatever you can do to laugh more and have some fun is good, give yourself some time and do so as much as possible. It's just one of those things that will keep you healthy.
Model making - Building miniature planes cars and buildings. Some of these come as puzzles while cars and planes come with parts and pieces along with an assembly plan. Once assembled you can paint the car or plane the way you want it to look like and give it your own style, or paint it the way the assembly plan tells you to, as to make it what it is originally supposed to look like. There are also small to big buildings you can make which come as puzzles. Some of these can have from hundreds to thousands of pieces or less, depending on your patience. Once built they are good for collection and are worthwile once you are done, since you have worked hard for it to achieve it's final state. This can be a very fun hobby and starting a collection on a shelf is always pleasing.
Go for a walk - Take a slow relaxing walk and don't be scared of what is going on around you, see what the young one's are doing in the city. Let yourself fall into well being and no one will take it away from you. There are too many elders out there who walk staring to the ground while avoiding all eye contact, we should not be hiding we should be proud of what we are and have been.
Although you are older now you should not be treating yourself lightly, be good to yourself. Now that you no longer work you can be MORE active then anyone else. Don't not let fear from television programs or news stations keep you from taking a walk everyday. The world is yours now, go out and explore without thought that you are old and vulnerable for it will keep you from living.
Get yourself back in shape, it is not impossible in any way. It can only get better if you take it slow and then slowly get more and more active.
From walks to short joggings, when inside your home why not try a few jumping jacks. There is nothing to be shy about, and you shouldn't feel that you can't be doing it. Slowly but surely you will feel yourself live again as you attend to your own good.
Has it just occurred to you that your retirement has left you turning in circles?
You finally have your well earned freedom and you don't know what to do with it anymore? There are many hobbies out there that you can take part in and we will be speaking of some in this short article. Hopefully we will awaken an old passion of yours and get you to enjoy it as much as you dreamed of enjoying it then.
Writing - With all the beautiful moments of joy you may have lived in your lifetime, might it inspire you to creative writings and thoughts. Why not write a book or novel that will be passed down to your children and their children. We all have so much to say so why not write it so that all can be said? Feeding your mind with creative writings, love stories with a little bit of fantasy and such can be a great aid to staying happy. Filling your mind with passionate stories may bring back the passion in many other areas of your daily routines.
Music - Music is a big part of our lives. We always have some long forgotten favorites, a moment of joy can follow the sound of an old soothing melody you used to know so well. While you hold time in your hands why not go on the lookout for all of your lost favorites with the thought of bringing them to play in your home. That may be one step to keeping a nice healthy smile on your face, and a warm feeling in your heart as you sink into comfort. So put your favorite music on and let it play as you find an interest for these other hobbies.
Cooking - Now is the time to excell in cooking more then ever. There is not much that can make you more proud then one of your successful recipes. Make lots of it and give some to your children and grandchildren, to your neighbors and friends. There is no way to more appreciate life then with good food, and if you can make the best food... keep that smile on your face. There are so many things out there to experiment with take everything that looks plausible and mix it together, give it your own touch toss it around in the oven or on the stove. Be proud of getting better at it and you will often end up with miracle food, that being when you can't help enjoying it.
Homemade Soap - One of the fastest growing hobby businesses of the last 10 years is soap making. The process of soap making can be a tedious somewhat dangerous enterprise, which begs the question, why? Why are so many Americans pursuing a task our colonial ancestors were glad to be rid of? Mainly because it is such a fun and enjoyable pastime creating various fragrances and shapes out of your own bars of soap. You may even find yourself earning some extra money selling your homemade soap. See our article on how to make homemade soap.
Yoga and Exercise - You can start off with yoga, if you haven't done yoga before simply improvise and it will still work. Put on some of the most soothing songs that you can. Or even better then music are those tapes of relaxing sounds of nature, or anything similar like where you can hear birds and water streams. Then simply sit down in your most comfortable position for a moment and listen to the soothing sounds. Relate to the sounds of nature and as your eyes are closed imagine yourself there. Imagine that you are no longer yourself but part of what you are hearing, you are the water and the birds, as you are the leaves and the wind. Now slowly stretch in a manner that would be most comfortable to you. Attend to your body and muscles, and stretch them with ease slowly in whatever direction they desire going. You may do it for as long as you feel completely emptied of bad thoughts. Then you can face the day with some more physical training.
Knitting and Crochet - For all women, be aware that every family needs at least one person who is able to fix the holes in all that nice clothes. Most of the time your grandchildren will make you the elect. If it is something you like doing, why not? You may sharpen your skills and even make clothes from scratch, get creative and make surprises. What is more fun then having your own fashion design shop in the comfort of your home? It is an art so complex and the possibilities are endless, get in with your own style and wear the clothes you make. Then make something your children may like while practicing for getting better at what you love doing. Free Crochet Patterns
Grow and Even Sell Herbs - Not only is herb growing a fantastic hobby for the elderly and people with disabilities, it can also be a very very profitable pastime. Herbs are in huge demand these days due to the huge increase in popularity of natural healing and treatments using age old remedies such as herbs and spices and not to mention the healthy eating trend that is taking the country by storm. Fresh herbs be used for home remedies and cooking and are also very popular dried. They can be turned into products, such as herbal balms, essential oils, and various ointments. Do some research and you will soon see exactly what a huge market and potential you have for earning money from a product that costs next to nothing to produce. Not to mention the lovely fresh herbs you will have to add to your own dishes. More on how to make money growing and selling herbs.
Wood Work - For all men with some extra space in their house or garage, some Wood Work can be the real deal. Make wood railings, desks and tables then replace your old ones that were bought at a store by the ones that you have made. After a while you can start making your own wild designs, each looking better then the last. You may eventually decide to get back what making them is costing you by selling them to people you know or by finding a way to get your work known to your neighborhood. In any case the making of beautiful furniture is always appreciated by both you and all who may set their eyes on your work, they might even buy one of your projects to motivate you. What you can do is really limitless, from chairs to mobile walls and wall corners, tables and foot stools. Add your own touch to everything around you, make your own furniture and interior decorations, it's hard to beat the end result. Both the beautiful environment it will bring to your home and your creative mind running loose in it's construction.
Collecting - Collecting pretty much anything can be a fun hobby. Take something you like, whether it's stamps or coin collecting and give yourself an objective. Let's say you want 100 of a certain type or model, then you can do that. If you want to collect all the different types and models, that could be another option. What you can do is try and get your hands on all the coins from 1900 to 2008, when you have succeeded that objective you can stretch the date back to the 1800's and go for those, it is an easy hobby and not too much maintenance is required after you are up and started. It really on requires the first initial search through your own change and how you are going to be holding it in an organized fashion. There are some coin folders you can get in certain shops which can then be placed inside a book. You can then flip the pages which are coin holders and transparent so that you can well see where you are at, and which ones you are missing. Then once you get a little change after a purchase simply search through it and see if you might have the ones you are missing between 1995 and 1998. Have Fun!
Laugh and Giggle - Jokes, comedy shows and family games where improvising is involved are just a number of ways for having fun. Set up a date where you and your family can get together and have a night of fun and laughter. Put on some comedy shows in the living room, get busy with some jokes in the kitchen and find a place to play some role playing comedy with your family and friends. One fun game is where everyone takes turns to imitate a profession, action or person. Without talking or giving hints through speech, the person who is standing must try to act as what they have chosen to be. For example if one were to try to imitate an electrician they would try and pretend they are playing with wires or fake getting an electric jolt. Then everyone else tries to be the first to guess what that person is imitating, the one who does guess it first then becomes the one who must stand up and role play. Whatever you can do to laugh more and have some fun is good, give yourself some time and do so as much as possible. It's just one of those things that will keep you healthy.
Model making - Building miniature planes cars and buildings. Some of these come as puzzles while cars and planes come with parts and pieces along with an assembly plan. Once assembled you can paint the car or plane the way you want it to look like and give it your own style, or paint it the way the assembly plan tells you to, as to make it what it is originally supposed to look like. There are also small to big buildings you can make which come as puzzles. Some of these can have from hundreds to thousands of pieces or less, depending on your patience. Once built they are good for collection and are worthwile once you are done, since you have worked hard for it to achieve it's final state. This can be a very fun hobby and starting a collection on a shelf is always pleasing.
Go for a walk - Take a slow relaxing walk and don't be scared of what is going on around you, see what the young one's are doing in the city. Let yourself fall into well being and no one will take it away from you. There are too many elders out there who walk staring to the ground while avoiding all eye contact, we should not be hiding we should be proud of what we are and have been.
Although you are older now you should not be treating yourself lightly, be good to yourself. Now that you no longer work you can be MORE active then anyone else. Don't not let fear from television programs or news stations keep you from taking a walk everyday. The world is yours now, go out and explore without thought that you are old and vulnerable for it will keep you from living.
Get yourself back in shape, it is not impossible in any way. It can only get better if you take it slow and then slowly get more and more active.
From walks to short joggings, when inside your home why not try a few jumping jacks. There is nothing to be shy about, and you shouldn't feel that you can't be doing it. Slowly but surely you will feel yourself live again as you attend to your own good.
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